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Getting a cochlear implant is a big step toward better hearing. It can feel exciting that today’s hearing implant technology can bring new sounds, new routines, and sometimes a few challenges.
You’re not alone in this. Many people of all ages are learning to hear again with cochlear implants. Think of listening as a skill that gets stronger with time and practice—just like exercising a muscle.
Here are 10 simple ways to support your journey, using easy-to-use tools that can help you practice, track progress, and stay encouraged.
When you first start using your cochlear implant, things might sound a bit strange or unclear. That’s normal – your brain is adjusting. The more you listen, even for short periods each day, the easier it becomes.
Over time, everyday sounds like voices, music, or nature will start to feel more familiar.
There are simple digital tools (many of them free) that can support your hearing practice. You can use them on a smartphone, tablet, or computer.
These tools help you:
• Practice understanding words and sounds
• Listen to music again
• Track your progress
• Stay motivated
You don’t have to be “tech-savvy” to benefit—many are made to be simple and easy to use.
Advanced Bionics offers free resources through our Advanced DigiCare portfolio. Discover the latest cochlear implant resources to practice understanding speech and sounds, and more!
You don’t need long sessions to improve. Just 10 to 15 minutes a day can make a real difference.
Try practicing while doing something simple—like cooking, taking a walk, or sitting in a quiet room. Regular practice, even in small amounts, helps your brain get used to hearing again.
Hearing a new sound like a bird, a laugh, or your doorbell is worth celebrating. It means your brain is learning!
You can use an app like AB ListenFit to track those moments. Or simply write them down in a notebook. Every step forward is something to be proud of.
Practicing alone is helpful—but it can be even better with someone you trust. A friend, family member, or partner can join you in short listening exercises.
Try this:
Doing this together can help you feel more confident—and helps your loved ones learn how to support you better too.
Music is personal. It can bring back memories and emotions. Music might sound different after getting a cochlear implant. That’s okay—and very common.
Don’t give up. You can enjoy music again, but it may take time. Start small. Musical Atmospheres is a tool that helps you gently explore music again, one sound at a time. You can explore different types of instruments, rhythms, and melodies at your own pace.
Many people find they start enjoying music again—and some even discover new favorites.
If you have young children in your life who use cochlear implants, there are fun tools for them too:
These tools make listening practice feel like play—and can be a fun way to bond.
HearingJourney.com is an online space where cochlear implant users and their families can connect.
You can:
Whether you’ve just started your journey or have had your implant for years, it’s a friendly place to learn and feel supported.
Everyone’s hearing goals are different. For you, it might be enjoying a favorite song again. Or following a conversation at dinner. Or simply hearing your loved ones more clearly.
Whatever your goal is—big or small—it matters. And every sound you hear is a sign of progress. Keep going. You’re doing great.
*AB ListenFit is compatible with Marvel CI and/or Phonak Link M Hearing Aid. AB ListenFit is designed for adults and children aged 13 and older, and for younger children with caregiver assistance. This app is to be used as an educational resource for tracking your hearing journey. It is not intended to substitute professional medical advice or be interpreted to contain treatment recommendations. Contact your healthcare provider if you have any medical concerns about managing your cochlear implant(s).
Note: The views expressed in this post are those of the author. Each person's situation is unique so your experience may not be the same. Talk to your hearing care provider about whether a cochlear implant is right for you.
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